Two profile silhouettes facing each other with overlapping speech bubbles between them, illustrating Explore • Engage • Evolve and filled with icons representing the main briefing categories: core briefings, animals and ethics, health, environment, objections, and advocacy.

Single Briefing

List of Briefings

Core Briefings5

Objections16

Animals and Exploitation9

Ethics and Philosophy1

Environment2

Human Health6

Advocacy1

Briefing List

  • Veganism 101: An Introduction

    This briefing provides an overview of veganism, the history of vegan thinking, and reasons to consider veganism.

    A painted person warmly hugging a chicken.
  • Getting Started with Going Vegan

    This briefing provides a few practical suggestions for getting started with going vegan, as well as links to resources that can help.

    A painted person holding a tray of plant foods with farm animals behind them.
  • Animal Agriculture: Cruel and Unjust

    This briefing highlights the widespread injustices and severe suffering caused by using animals for food.

    A painting of a cow, pig, and chicken standing together.
  • A Vegan Diet Supports Good Health and Reduces Chronic Disease Risk

    There is agreement among the credentialed dietetic and medical communities that we do not need animal products to be healthy, and that vegan diets can be health-promoting and protective against chronic diseases.

    A painted image of a person holding and about to bite an apple.
  • The Environmental Impact of Animal Agriculture

    An overview of the devastating impacts of animal agriculture on the environment.

    A painted scene of a cow standing beside a globe over dry, cracked land with a winding stream.
  • Can Veganism Mitigate World Hunger and Starvation?

    A plant-based food economy will promote a more efficient food production system better capable of feeding the world.

    A painted landscape of three people walking through a field toward distant hills and houses.
  • New!

    “Vegans Kill More Because of Crop Deaths”

    This briefing explains why using crop deaths as an argument against veganism doesn’t hold up.

    A painted scene of a combine harvesting a field while small animals run away.
  • Plant Protein: Abundant, Complete, and Healthier

    This briefing shows that plant protein is sufficient, complete, and avoids the risks associated with animal protein.

    A painted bowl filled with beans, nuts, and tofu surrounded by plant foods.
  • “Plants Are Sentient and Have Feelings Too”

    This briefing provides several reasons why objections to veganism based on plant sentience or plant pain are unfounded.

    A painted plant growing beside a brain-shaped root system.
  • Nature-Based Objections to Veganism

    We examine several nature-based objections to veganism, including “circle of life,” “apex predation,” “animals eat animals,” etc.

    A painted circular scene of animals, plants, and birds surrounding a natural ecosystem.
  • The Rights-Based Approach to Animal Ethics

    This briefing summarizes the key concepts of animal rights philosophy as espoused by philosopher Tom Regan.

    A painted portrait labeled Tom Regan.
  • “Humans Are Omnivores with Canine Teeth and Front-Facing Eyes”

    This briefing shows why veganism’s validity isn’t tied to humans being omnivorous, having canine teeth, or front-facing eyes.

    A painted close-up of an open human mouth showing teeth.
  • “It’s My Personal Choice, So Respect It” 

    In answering this objection to veganism, we show how personal choice cannot be used to justify actions that are unethical.

    A painted portrait of a person raising a hand on the right.
  • Building Rapport in Advocacy and Outreach

    This briefing shows how rapport building is especially important for animal rights and vegan advocacy and why it helps. It provides specific techniques to build rapport and discusses how it applies in various settings.

  • Using Almonds’ Environmental Impact as a Distraction from Veganism

    This briefing examines why using almond production’s environmental impact to distract from veganism is both logically flawed and environmentally unsound.

    A painterly illustration of a balance scale weighing a bowl of almonds against a glass of water
  • “Veganism Would Devastate the Economy and Cause Job Loss”

    This briefing shows that a transition to plant-based food systems can be managed effectively and may yield significant economic and societal benefits.

    A painted scene of plant foods around a tablet displaying an upward-trending chart.
  • “Eating Vegan Is Too Expensive”

    We examine the claim that eating vegan is too expensive and out of reach for many people.

    A graphic with small line-art animal icons across the top and the text “Eating Vegan Is Too Expensive” with the URL vBriefings.org/expensive on a blue background, and on the right a painted scene of a person at a table with a calculator and cash, looking worried.
  • “The Christian God Condones Eating Animals”

    We address the objection to veganism that the Christian God condones the harmful exploitation of animals and even put them here for our use.

    A painted image on the right of a hand pointing upward while holding an open bible.
  • “Humans Have Souls; Animals Don’t”

    Several points to consider when evaluating the objection to veganism and animal rights based on the presence or absence of a soul.

    A painted golden human figure standing within a circular halo-like form.
  • “A Vegan Diet Is Not for Everyone; It Made Me Sick”

    We provide possible reasons for why you may not be feeling well on your vegan diet.

    A painted person holding their head in discomfort.
  • “It’s Our Tradition, Culture, and Way of Living”

    Several points to consider regarding the “tradition and culture” objection to veganism and animal rights.

  • Vitamin B12 Information for Vegans

    We address several aspects of Vitamin B12 for those on a vegan diet, including cost, supplementation, and the claim that B12 proves a vegan diet is not natural.

    A painterly illustration of a person examining a vitamin supplement bottle.
  • “One Person is Powerless to Make a Difference”

    This briefing explains, with six key points, why one person can make a difference.

    A painted figure sitting curled up on a mound as a large wave rises behind them.
  • “We Give Animals Life, Meaning, and Protection; They Should Be Grateful”

    This briefing addresses common rationalizations for exploiting animals involving life, meaning, protection, and gratitude.

    A painted collage of various farm animals.
  • Chicken Injustices and Suffering

    We catalog the breadth and severity of the suffering and injustices chickens are forced to endure at the hands of humans and also include slaughter counts and ages at slaughter.

    A painterly illustration of a chicken lying on its side.
  • Chicken Sentience and Cognition

    Chickens are sentient, are capable of complex mental processes, and lead rich cognitive, emotional, and psychological lives.

    A colorful painted rooster standing on a small table with fruit.
  • Cow Injustices and Suffering

    We catalog the breadth and severity of the suffering and injustices farmed cows are forced to endure at the hands of humans and provide slaughter counts and slaughter age information.

    A painted image of a distressed cow lying on the ground.
  • Cow Sentience and Cognition

    Cows are sentient, capable of complex mental processes, and lead rich cognitive, emotional, and psychological lives.

    A colorful painted image on the right of a cow and calf together.
  • Diabetes and the Vegan Diet

    For some individuals, a vegan diet can mitigate and possibly eliminate diabetes.

    A painted image of a person checking blood sugar with a glucose meter.
  • Fish Injustices and Suffering

    This briefing catalogs the breadth and severity of the suffering and injustices fish undergo at the hands of humans and also provide slaughter counts.

    A painted scene of several fish caught in a net.
  • Fish Sentience and Cognition

    This briefing provides scientific evidence that fish feel pain, are sentient, and lead rich cognitive, emotional, and psychological lives. It also includes slaughter counts.

    A painted scene of a colorful fish swimming underwater among coral and bubbles.
  • Pig Injustices and Suffering

    We address the breadth and severity of the suffering and injustices pigs are forced to endure at the hands of humans and also include slaughter counts and slaughter age.

    A painted pig leaning over a wooden barrier.
  • Pig Sentience and Cognition

    Pigs are sentient, capable of complex mental processes, and lead rich cognitive, emotional, and psychological lives.

    A painted child hugging a pig.