Preface
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This briefing shows why veganism’s validity isn’t tied to humans being omnivorous, having canine teeth, or front-facing eyes.
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Key Points | 8 |
Counterclaims | 0 |
Advocacy Notes | 3 |
Footnotes | 23 |
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Summary
A concise summary of the briefing (see below for citations).
The idea that humans are natural omnivores, as suggested by our dietary patterns, canine teeth and front-facing eyes, is often used to challenge veganism. However, these points are largely irrelevant when considering the ethical and health benefits of a vegan diet. Human dietary behavior is adaptable, having evolved to consume what was available, whether plant or animal-based, to ensure survival. Modern science shows that humans can thrive on a plant-based diet, making the natural omnivore argument moot.
The presence of canine teeth in humans does not dictate dietary needs; many herbivorous animals, like gorillas and camels, also have canines that are more prominent than human canines. Additionally, human anatomy and physiology may align more closely with herbivores than with omnivores or carnivores, suggesting an inclination toward plant consumption.
The idea of a natural diet is flawed, especially since agriculture has selectively bred what we eat. While humans can digest both plants and meat, this doesn’t prove it’s optimal; research shows plant-based diets are often healthier. Just because a diet is deemed “natural” doesn’t make it ethically or nutritionally superior, exposing the naturalistic fallacy in such claims.
Front-facing eyes are not exclusive to predators and do not indicate a meat-based diet. In primates, including humans, front-facing eyes evolved for binocular vision, seeing through dense foliage, and precise depth perception for moving through trees, serving purposes beyond hunting.
Context
Places this topic in its larger context.
The fact that humans are behavioral and opportunistic omnivores is not relevant. What is relevant is that humans can be healthy without exploiting animals for food.
- Note: Humans adapted to consume whatever was available in their environment—whether plants, meat, or other food sources—ensuring survival by taking advantage of the most accessible and nutritious options at any given time.
These protests are adequately dismissed with the first of the key points presented below, which explains why they are not pertinent to the validity of veganism and therefore cannot diminish the case for veganism.
Although no further exploration of these claims is necessary once their lack of pertinence is demonstrated, we expound on these claims in case you’re interested. It turns out that even if the objections were pertinent, they’d be nevertheless weak.
Key Points
This section provides talking points.
The case for veganism does not depend on humans being natural herbivores or having specific physical traits.
A scientific consensus affirms that vegan diets can provide more than sufficient nutrition for human health. So even if humans were natural omnivores and our teeth and eye locations supported that assertion, the science is clear that a strictly herbivorous vegan diet can be not only adequate but also beneficial to our health.
The case for veganism has nothing to do with this issue. Simply put, the case for veganism is that it’s ethically wrong to cause unnecessary harm to animals. Because it’s not necessary to eat animal products for nutrition, any claims that we are natural omnivores are rendered meaningless in this context.
The presence of canine teeth are not indicators of dietary requirements.
As we discussed earlier, the argument for veganism does not depend on humans having any specific physical traits. Canine teeth are discussed here only because it is a frequently voiced objection to veganism.
Hippopotamuses,1 gorillas,2 camels,3 and saber-toothed4 deer all have sizable canines, and all are herbivorous. Herbivores use canine teeth in various ways. Sizable canines in herbivores are often for defense.
The relatively short, blunted canines in humans can assist in biting into hard, crunchy plants (such as apples) and ripping vegetable matter, preparing the food for grinding by the other teeth.
One thing seems obvious—human canines are not adequate to kill prey or tear raw flesh for eating.
The anatomical and physiological traits of humans might more closely match that of herbivores than omnivores.
According to Dr. Milton Mills in his paper, “The Comparative Anatomy of Eating,” we more closely match herbivores in nineteen traits, as summarized below.
Note: Whether this adequately demonstrates that humans are herbivores is open to dispute, and we are not making that claim here.
From Dr. Milton Mills
Comparative Anatomy of Eating5
Trait | Human | Herbivore | Omnivore | Carnivore |
---|---|---|---|---|
Intestines: Small | 10–11 times body length | 10–12+ times body length | 4–6 times body length | 3–6 times body length |
Intestines: Colon | Long, sacculated | Long, complex; may be sacculated | Simple, short, and smooth | Simple, short, and smooth |
Teeth: Incisors | Broad, flattened, and spade shaped | Broad, flattened, and spade shaped | Short and pointed | Short and pointed |
Teeth: Canines | Short and blunted | Dull and short or long (for defense) or none | Long, sharp, and curved | Long, sharp, and curved |
Teeth: Molars | Flat with nodular cusps | Flat with cusps vs. complex surface | Sharp blades and/or flattened | Sharp, jagged, and blade shaped |
Saliva | Carbohydrate digesting enzymes | Carbohydrate digesting enzymes | No digestive enzymes | No digestive enzymes |
Stomach: Type | Simple | Simple or with multiple chambers | Simple | Simple |
Stomach: Acidity with Food | pH 4–5 | pH 4–5 | ≤ pH 1 | ≤ pH 1 |
Stomach: Capacity | 21% to 27% of total volume of digestive tract | < 30% of total volume of digestive tract | 60% to 70% of total volume of digestive tract | 60% to 70% of total volume of digestive tract |
Chewing | Extensive chewing necessary | Extensive chewing necessary | Swallows food whole and/or simple crushing | None; swallows food whole |
Nails | Flattened nails | Flattened nails or blunt hooves | Sharp claws | Sharp claws |
Jaw: Type | Expanded angle | Expanded angle | Angle not expanded | Angle not expanded |
Jaw: Joint Location | Above the plane of the molars | Above the plane of the molars | On the same plane as molar teeth | On the same plane as molar teeth |
Jaw: Motion | No shearing; good side-to-side, front-to-back motion | No shearing; good side-to-side, front-to-back motion | Shearing; minimal side-to-side motion | Shearing; minimal side-to-side motion |
Major Jaw Muscles | Masseter and pterygoids | Masseter and pterygoids | Temporalis | Temporalis |
Mouth Opening vs. Head Size | Small | Small | Large | Large |
Facial Muscles | Well developed | Well developed | Reduced | Reduced to allow wide mouth gape |
Liver | Cannot detoxify vitamin A | Cannot detoxify vitamin A | Can detoxify vitamin A | Can detoxify vitamin A |
Kidney | Moderately concentrated urine | Moderately concentrated urine | Extremely concentrated urine | Extremely concentrated urine |
Science provides evidence that early humans ate mostly plants.
Dr. Colin Barras, a paleontologist and science writer, believes that “archaeologists tend to emphasize the role of meat in ancient human diets, largely because the butchered bones of wild animals are so likely to be preserved at dig sites. Edible plants may have been overlooked simply because their remains don’t survive so well.”6
Rob Dunn declares in Scientific American that “human ancestors were nearly all vegetarians.” In making that assertion, and in questioning the validity of paleo claims, he deems it important to look at the diets of our ancestors at the time our guts were evolving. He states that for primates, a group to which humans belong, plants “were our paleo diet for most of the last thirty million years during which our bodies, and our guts in particular, were evolving. In other words, there is very little evidence that our guts are terribly special and the job of a generalist primate gut is primarily to eat pieces of plants.”7
The notion of a natural diet is problematic.
The concept of a natural diet might make some sense in the context of gatherers and hunters. But since the invention of agriculture, with its selective breeding of both plant and animal species, the label loses its meaning.
Also, to make the claim that humans are natural omnivores, one needs to define what is meant by “natural” in this context. If by “natural” you are referring to the ability to obtain nutrients, then humans are omnivores, as we can digest both plants and meat. But, as shown earlier, that still cannot negate the case for veganism.
If you mean it’s natural because it’s nutritionally the best diet for humans, then you are on shaky ground. There’s an increasingly large body of research, as mentioned and cited above, supporting the contention that the closer we are to a varied herbivorous diet, the greater our general health and the lower our risk for a multitude of chronic diseases.
Finally, the claim that humans are natural omnivores can be thought of as an example of the naturalistic fallacy. That is to say, being natural doesn’t make something ethically or nutritionally sound.
Our inability to kill and eat animals without tools is telling.
Carnivores have the athletic prowess and anatomical features necessary to not only catch and kill their prey but also to tear and rip apart the carcass and process it for eating. Humans lack these features and must use sophisticated tools, such as spears and knives, to accomplish these tasks.
The ability of a plant-based diet to lower the risk for chronic disease suggests that meat is not optimum for health.
Mayo Clinic,8 Harvard Public Health,9 Cleveland Clinic,10 Kaiser Permanente,11 NewYork-Presbyterian,12 and others have all said that a totally plant-based diet is not only sufficient but protective against chronic diseases.
Cleveland Clinic even says that “there really are no disadvantages to a herbivorous diet!”13
The Academy of Nutrition and Dietetics is the largest nutrition-focused organization in the world, with over one hundred thousand credentialed professionals.14 In an official position paper, they confirm that vegan diets are protective against chronic disease and also state that well-planned vegan diets “are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood and for athletes.”15
The dietetic associations of other countries, including Canada,16 England,17 and Australia,18 have also made similar pronouncements on the viability of a vegan diet.
Front-facing eyes are not necessarily indicative of predator status.
The claim is made that since many prey animals have eyes on the side of the head and many predator animals have eyes on the front of the head, it follows that humans, who have eyes on the front of the head, are designed to eat copious amounts of meat. The point is made moot, however, not only by the fact that the argument for veganism does not depend on physical traits but also by the fact that our closest relatives in the animal kingdom, the primates, have eyes in the front of the head.
At least three advantages of frontal eyes for primates have been proposed.
- Binocular vision is crucial for the manipulation of plant foods. A study titled “Binocularity and brain evolution in primates,” published by the National Academy of Sciences, concludes that “fine-grained stereopsis [binocular vision] is likely to be critical for the visually guided, delicate manipulation of plant foods.”19
- The ability to “see through” foliage is advantageous. The ability to “see through” foliage is advantageous. Theoretical neurobiologist Mark Changizi and Professor of Experimental Psychology Shinsuke Shimojo propose in the Journal of Theoretical Biology the “X-ray vision” hypothesis. According to Changizi and Shimojo, front-facing eyes gave our ancestors the advantage of being able to “see through” the cluttered foliage in the forest. You can see this effect, he states, by placing a finger in front of your eyes and noting that the finger does not block the view of anything behind it.20
- Arboreal locomotion requires accurate depth and distance perception. The depth and distance perception afforded by front-facing eyes was useful to our ancestors in jumping from branch to branch and tree to tree. This idea was proposed in 1922 by Edward Collins and has subsequently been expanded and refined.21
Counterclaims
Responses to some yes but retorts.
Counterclaims are often not included in objection-type briefings because the objection itself functions as a form of counterargument.
Supplementary Info
Additional information that may prove useful.
Percy Bysshe Shelley was a poet, not a scientist, but it’s interesting to note that he wrote an entire book, A Vindication of Natural Diet, published in 1884, that drew on comparative anatomy to argue that humans were best suited to a vegetable diet.22[3] This predates Dr. Milton Mills’s work by over 100 years.
Further Study
Sources providing a deeper understanding of the topic or related topics.
Other Resources
“Human Ancestors Were Nearly All Vegetarians” (Scientific American article)23
Advocacy Resources
Information to help with outreach and advocacy.
Additional media and advocacy resources are on the way, though not every briefing will feature every type of media.
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Advocacy Notes
Tips for Advocacy and Outreach
If possible, avoid getting bogged down in all these details. Say something like, “That’s a fascinating topic—you would probably enjoy reading more about it.” Direct them to this site for further information and citations, then refocus on the animals.
You can shift the focus back to the animals by reframing the discussion around ethics: “Even if humans are natural omnivores, how does that justify causing unnecessary suffering when healthy alternatives exist.”
Emphasize the power of choice: “We now know we can live healthily without harming animals—so why wouldn’t we?”
Footnotes
Our sources, with links back to where they’re used.
- Ungar, Peter S. Teeth: A Very Short Introduction. OUP Oxford, 27 Mar. 2014. 99. ↩︎
- Pinon, Andrea, and David R Butler. “An Analysis of Gorillas as Zoogeomorphic Agents.” Revista de Geomorfologie, vol. 24, no. 2, 2022, pp. 5–15. Accessed 4 Jan. 2025. ↩︎
- Ungar, Peter S. Teeth: A Very Short Introduction. OUP Oxford, 27 Mar. 2014. 51. ↩︎
- Lars Werdelin. “Hypercanines: Not Just for Sabertooths.” The Anatomical Record, May 30, 2024, https://doi.org/10.1002/ar.25510. Accessed 4 Jan. 2025. ↩︎
- Mills, M.D., Milton. “The Comparative Anatomy of Eating | Digestion | Gastrointestinal Tract.” Scribd. Accessed February 15, 2019. ↩︎
- Barras, Colin. “Ancient Leftovers Show the Real Paleo Diet Was a Veggie Feast | New Scientist.” New Scientist, December 5, 2016. ↩︎
- Dunn, Rob. “Human Ancestors Were Nearly All Vegetarians.” Scientific American. July 23 2012. Accessed September 20, 2024. ↩︎
- “Vegetarian Diet: How to Get the Best Nutrition.” Mayo Clinic. Accessed August 2, 2017. ↩︎
- “Becoming a Vegetarian.” Harvard Health Publications Harvard Medical School, March 18, 2016 ↩︎
- Understanding Vegetarianism & Heart Health” Cleveland Clinic, December 2013 ↩︎
- Phillip J Tuso, MD, Mohamed H Ismail, MD, Benjamin P Ha, MD, and Carole Bartolotto, MD, RD. “Nutritional Update for Physicians: Plant-Based Diets.” The Permanente Journal, 2013. ↩︎
- Ask A Nutritionist: Plant-Based Diets.” NewYork-Presbyterian, March 30, 2017 ↩︎
- “Understanding Vegetarianism & Heart Health.” Cleveland Clinic, December 2013. ↩︎
- “About Us.” Academy of Nutrition and Dietetics. Accessed August 2, 2017. ↩︎
- “Vegetarian Diets.” Academy of Nutrition and Dietetics. December 2016 ↩︎
- “Healthy Eating Guidelines for Vegans.” Dietitians of Canada, November 2017. ↩︎
- “British Dietetic Association.” The Vegan Society. Accessed August 3, 2017. ↩︎
- Dietitians Australia. “What Is a Vegetarian Diet?” Dietitians Australia, 2022, Accessed 4 Jan. 2025. ↩︎
- Barton, R. A. “Binocularity and Brain Evolution in Primates.” Proceedings of the National Academy of Sciences of the United States of America 101, no. 27 (July 6, 2004). ↩︎
- Changizi, Mark A., and Shinsuke Shimojo. “‘X-Ray Vision’ and the Evolution of Forward-Facing Eyes.” Journal of Theoretical Biology 254, no. 4 (October 21, 2008): 756–67. ↩︎
- Goldman, Jason G. “Evolution: Why Do Your Eyes Face Forwards?” BBC, October 28, 2014. ↩︎
- Shelley, Percy Bysshe. A Vindication of Natural Diet. Percy Bysshe Shelley. Kindle e-Book, A public domain book. Vegetarian Society, 1843. ↩︎
- Dunn, Rob. “Human Ancestors Were Nearly All Vegetarians.” Scientific American, July 23, 2012. Accessed September 20, 2024. ↩︎